https://www.findyourfocuscounseling.com/blog daily 0.75 2025-11-22 https://www.findyourfocuscounseling.com/home daily 1.0 2022-06-22 https://www.findyourfocuscounseling.com/contact daily 0.75 2025-05-01 https://www.findyourfocuscounseling.com/teletherapy daily 0.75 2025-01-04 https://images.squarespace-cdn.com/content/v1/6191cc1b0a615f20a6b1e055/1650686268735-F78BXK4MP8OV89MO7IG7/unsplash-image-64kXttDapcY.jpg Teletherapy - Teletherapy. Teletherapy is mental health counseling done with the aid of technology. It has been around for many years, but has become much more common in the last few years. You may have also heard it called telehealth. Research has shown that teletherapy can be just as effective as in-person counseling when the therapist and client and engaged in doing the work. Teletherapy can be used for all sessions or only some sessions and can be conducted anywhere in the state of Minnesota (both client and therapist must be in MN with a few exceptions). Added benefits of teletherapy include, but are not limited to the convenience of not having to travel to appointments, not having to deal with bad weather, and less time away from your schedule. How does it work? The actual therapy part is the same as in-person. Of course the logistics are different. You will need to find a secure location, meaning that no once can listen in on your session or see your screen. Audio and video recording is not allowed by therapist or client to help maintain confidentiality. It is also helpful to make sure you have a good internet connection before starting your session. You will receive a link to our secure platform before session and connect at your scheduled appointment time. If there are any technical difficulties, you can call your therapist to troubleshoot. Most insurances in Minnesota do cover teletherapy and telehealth services. Check with your individual policy to confirm that yours does. https://www.findyourfocuscounseling.com/faqs daily 0.75 2025-08-16 https://www.findyourfocuscounseling.com/get-started daily 0.75 2022-04-23 https://www.findyourfocuscounseling.com/forms daily 0.75 2025-05-01 https://www.findyourfocuscounseling.com/about daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/6191cc1b0a615f20a6b1e055/e96dc316-80c1-44f6-bb6c-89ee55cc8d01/Andrea+Markworth+Find+Your+Focus+Counseling+Hutchinson.jpg About - Meet Andrea Andrea Markworth, MSW, LICSW, MN License #27392 https://www.findyourfocuscounseling.com/neurofeedback daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/6191cc1b0a615f20a6b1e055/21953ded-d62d-4296-970b-d2597e69dd6e/unsplash-image-58Z17lnVS4U.jpg Neurofeedback - Neurofeedback. Neurofeedback is direct training of brain function, which helps the brain to function more efficiently. Neurofeedback is also known as EEG Biofeedback because it is based on the reading of the electrical brain activity, the electroencephalogram (EEG). The neurofeedback equipment reads the brain activity through sensors placed on the scalp and provides the brain with feedback in the form of auditory, visual, and tactile feedback. The brain uses this feedback to self-regulate and is rewarded when it meets its goals. Much like learning to balance when riding a bike, the brain does the work while we reap the rewards of that work. Neurofeedback addresses problems of brain dysregulation. At Find Your Focus Counseling, some of the dysregulation treated includes anxiety, depression, trauma response, attention deficits, and behavior concerns. Neurofeedback can also be used to optimize cognitive functioning. For more information, check out the video below. https://www.findyourfocuscounseling.com/talk-therapy daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/6191cc1b0a615f20a6b1e055/3033c169-e04f-4a6f-9b44-b4b4bdda3536/unsplash-image-9IcKPSQ9G5Q.jpg Talk Therapy - Individual Therapy. Individual therapy is customized to your individual needs. Together, we’ll explore what is happening so that we can find a way to get you on the path to a better you. This might look like learning new skills to cope with stressors, looking at patterns in relationships and behaviors, or challenging mindsets that are no longer serving you. It could be as simple as talking through your problems with an unbiased individual who is not going to judge you or tell your secrets. It is my goal to understand what might be most helpful to you and work with you to meet your goals. Some common issues addressed in individual therapy include: Anxiety Depression Life stressors Life transitions Loss and grief Relationship issues Stress/Overwhelm Trauma https://images.squarespace-cdn.com/content/v1/6191cc1b0a615f20a6b1e055/ebb22b9b-7492-4eeb-979b-b39eed79bfa5/unsplash-image-m2D-AFuWV9s.jpg Talk Therapy - Family therapy. Bringing families together for therapy can be helpful when members are looking to improve family cohesiveness, communication, and functioning. 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